Tuesday, August 23, 2011

Let's Do Lunch book review

I love inspirational stories, and this is one of them! Roger Troy Wilson lost 230 pounds and 24 inches, and explains how in his book, Let's Do Lunch. The first half of the book is his story, testimonials, and of course the encouragement to see your doctor before beginning a weight loss program.
The second half of the book is how he lost the weight, a sample 14 day plan and recipes! I have to say, that I have yet to try any of the recipes, but I do look forward to it. They all look great and I love trying new foods/meals. I have been stubborn in not wanting to make the effort to loose the extra weight I have, and I've definitely been inspired by this book to actually do it now.

Per the back of the book:
With Let's Do Lunch, you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. But because these foods stabilize your blood sugar, your body forces you to become less and less hungry with each passing day. Thus, you begin to eat less and less, consume fewer and fewer calories, and lose all the weight you want.

*I received this book from the BookSneeze Books for Bloggers program in exchange for my honest review.*

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